How can I prepare for therapy groups?

How can I prepare for therapy groups?

Preparing for therapy groups involves understanding the group dynamics, setting personal goals, and being open to sharing.

What should I bring to the first session?

It's helpful to bring a notebook, any materials provided by the therapist, and an open mind.

How can I overcome my anxiety about joining a group?

Try practicing relaxation techniques, remind yourself of the benefits, and consider discussing your feelings with the therapist.

Is it normal to feel nervous before the first session?

Yes, it's completely normal to feel nervous. Many people experience this, and it often gets easier with time.

What if I don't feel comfortable sharing?

That's okay! You can share at your own pace. It's important to feel safe and comfortable in the group.