How can I find a therapy group that suits my needs?
An example of an AI chatbot conversation about finding a suitable therapy group.
How can I find a therapy group that suits my needs?
Finding a therapy group can be a great way to connect with others. What specific issues are you looking to address?
I'm dealing with anxiety and I want to meet others who understand.
That's a good start! You can look for groups focused on anxiety management. Have you checked local mental health clinics or online platforms?
I haven't yet. Are there any websites you recommend?
Yes, websites like Psychology Today and TherapyDen have directories for therapy groups. You can filter by your needs and location.
Thanks! How do I know if a group is right for me?
It's important to feel comfortable. You might want to attend a session or two to see if the group's dynamics and the therapist's style fit your needs.
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