How can I prepare for a therapy group?
An example of an AI chatbot conversation about preparing for a therapy group.
How can I prepare for a therapy group?
Preparing for a therapy group involves several steps. First, consider your goals for attending. What do you hope to achieve?
I want to work on my anxiety and connect with others.
That's a great goal! It might help to reflect on specific situations that trigger your anxiety. Would you like to discuss some of those?
Yes, I often feel anxious in social situations.
Understanding that is a good start. You might also want to practice some relaxation techniques before the group. Have you tried any?
I haven't, but I'm open to suggestions.
You could try deep breathing exercises or mindfulness meditation. These can help calm your nerves before the group.
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