How can I prevent foot injuries during my workouts?
To prevent foot injuries, ensure you wear proper footwear, warm up before exercising, and gradually increase intensity.
What type of shoes should I wear for running?
Look for running shoes that provide good arch support, cushioning, and fit well to your foot shape.
Are there specific stretches I should do for my feet?
Yes, stretching your calves, Achilles tendon, and the muscles in your feet can help prevent injuries.
How often should I replace my running shoes?
It's recommended to replace running shoes every 300-500 miles, or when you notice signs of wear.
Can foot injuries be caused by my running technique?
Absolutely! Poor running form can lead to injuries, so consider having your gait analyzed by a professional.
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