How can I prevent injuries as a pitcher?
To prevent injuries, focus on proper warm-up routines, strength training, and maintaining good mechanics.
What specific exercises should I do to strengthen my arm?
Incorporate exercises like shoulder rotations, resistance band workouts, and forearm curls to build arm strength.
How important is rest and recovery?
Rest and recovery are crucial; they help your muscles heal and prevent overuse injuries.
Should I be concerned about my pitching mechanics?
Yes, proper mechanics reduce stress on your arm and lower the risk of injuries.
What are some signs that I might be injured?
Look for persistent pain, swelling, or decreased performance; these could indicate an injury.
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