How can I prevent pitching injuries?
An example of an AI chatbot conversation about preventing pitching injuries in baseball.
What are some effective ways to prevent pitching injuries?
To prevent pitching injuries, focus on proper mechanics, strength training, and adequate rest.
How important is warm-up before pitching?
Warm-up is crucial! It prepares your muscles and reduces the risk of injury.
Are there specific exercises I should do?
Yes, exercises like shoulder rotations, band work, and core strengthening are beneficial.
How often should I rest between pitching sessions?
Rest is vital; aim for at least 48 hours between pitching sessions to allow recovery.
What signs should I look for that indicate an injury?
Watch for pain, swelling, or decreased performance; these could signal an injury.
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