How can strength training improve my pitching performance?

How can strength training improve my pitching performance?

Strength training can enhance your pitching performance by increasing your arm strength, improving your stability, and boosting your overall power.

What specific exercises should I focus on?

You should focus on exercises like shoulder presses, squats, and core workouts. These help build the muscles used in pitching.

How often should I incorporate strength training into my routine?

Aim for 2-3 strength training sessions per week, ensuring you allow for recovery time between workouts.

Are there any exercises I should avoid?

Yes, avoid exercises that put excessive strain on your shoulder, like behind-the-neck presses, as they can lead to injury.

Can strength training help prevent injuries?

Absolutely! A well-structured strength training program can help stabilize your joints and improve your overall resilience against injuries.