How can I prevent sports injuries?
To prevent sports injuries, it's important to warm up properly, use the right equipment, and listen to your body.
What specific warm-up exercises do you recommend?
Dynamic stretches like leg swings, arm circles, and high knees are great for warming up before sports.
Is there a way to strengthen my muscles to avoid injuries?
Yes, incorporating strength training exercises, especially for your core and legs, can help prevent injuries.
How often should I rest to avoid overuse injuries?
It's recommended to have at least one rest day per week and to listen to your body for signs of fatigue.
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