How can I process my EMDR experiences effectively?
An example of an AI chatbot conversation about processing EMDR experiences.
How can I process my EMDR experiences effectively?
Processing EMDR experiences involves reflecting on your feelings and thoughts during the sessions. Have you tried journaling?
I haven't tried journaling yet. What should I write about?
You can start by noting your emotions, any memories that surfaced, and how you felt before and after the session.
That sounds helpful. Should I share my journal with my therapist?
Yes, sharing your journal can provide valuable insights for your therapist and enhance your sessions.
Are there other techniques I can use to process my experiences?
Absolutely! Techniques like mindfulness, art therapy, or discussing your experiences with supportive friends can be beneficial.
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