How can I read food labels to understand sugar content?
An example of an AI chatbot conversation about reading food labels for sugar content.
How can I read food labels to understand sugar content?
To read food labels for sugar, start by looking at the 'Total Sugars' section. This includes both natural and added sugars.
What’s the difference between natural and added sugars?
Natural sugars are found in fruits and dairy, while added sugars are those included during processing or preparation.
How can I tell if a product has too much sugar?
A good rule of thumb is to limit added sugars to less than 10% of your daily caloric intake, which is about 25 grams for women and 37.5 grams for men.
Are there any specific ingredients I should look out for?
Yes, watch for ingredients like high fructose corn syrup, cane sugar, and any syrup or sweetener ending in 'ose'.
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