How can I rebuild trust after being betrayed?
Rebuilding trust takes time and effort. It's important to communicate openly and honestly with the person involved.
What steps should I take to start the process?
Start by acknowledging the betrayal and expressing your feelings. Then, discuss what both parties need to feel safe moving forward.
How long does it usually take to rebuild trust?
The timeline varies for everyone, but it can take months or even years, depending on the severity of the betrayal and the commitment to healing.
What if the other person isn't willing to work on it?
If they're not willing, focus on your own healing. Sometimes, trust can only be rebuilt if both parties are committed.
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