How can I recover from a pitching injury?
An example of an AI chatbot conversation about recovering from a pitching injury.
How can I recover from a pitching injury?
Recovering from a pitching injury involves rest, rehabilitation exercises, and possibly physical therapy. What specific injury are you dealing with?
I have a shoulder strain. What exercises should I do?
For a shoulder strain, focus on gentle stretching and strengthening exercises like pendulum swings and resistance band exercises. Have you consulted a doctor?
Not yet, but I plan to. How long does recovery usually take?
Recovery time can vary, but typically it takes a few weeks to a few months depending on the severity. It's best to follow your doctor's advice.
Are there any tips to prevent future injuries?
Yes! Proper warm-up, maintaining strength and flexibility, and using correct pitching mechanics can help prevent injuries.
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