How can I reduce my fatigue?

How can I reduce my fatigue?

There are several strategies to reduce fatigue, such as improving your sleep quality, staying hydrated, and managing stress. Would you like tips on any specific area?

Yes, I struggle with getting good sleep. What can I do?

To improve your sleep, try establishing a regular sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed. Have you tried any of these?

I haven't tried limiting screen time. How does that help?

Limiting screen time before bed helps reduce blue light exposure, which can interfere with your body's natural sleep-wake cycle. It can make it easier to fall asleep.

That makes sense! Any other tips for better sleep?

Yes! You can also create a comfortable sleep environment, avoid caffeine in the afternoon, and consider relaxation techniques like meditation.