How can I reduce my speech anxiety?
An example of an AI chatbot conversation about reducing speech anxiety.
I'm really nervous about my upcoming presentation. How can I reduce my speech anxiety?
It's completely normal to feel anxious before speaking in public. Here are a few tips to help you manage that anxiety.
What are some specific techniques I can use?
You can try deep breathing exercises, practice your speech multiple times, and visualize a successful presentation.
Does practicing in front of a mirror help?
Yes, practicing in front of a mirror can help you become more aware of your body language and improve your confidence.
What if I still feel anxious during the presentation?
If you feel anxious during the presentation, take a moment to pause, breathe, and focus on your message rather than the audience.
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