How can I set boundaries effectively?
An example of an AI chatbot conversation about setting personal boundaries effectively.
How can I set boundaries effectively?
Setting boundaries involves clearly communicating your limits and needs. What specific area are you looking to set boundaries in?
I struggle with saying no to friends.
It's important to prioritize your own needs. You can practice saying no by being direct and honest. Would you like some phrases to use?
Yes, that would be helpful!
You can say things like, 'I appreciate the invite, but I need to focus on myself right now.' Would you like more examples?
That sounds great, thank you!
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