How can I show empathy to someone going through a tough time?
It's important to listen actively and validate their feelings. You can say things like, 'I’m here for you.'
What if I don’t know what to say?
That's okay! Sometimes just being present and offering a hug or a comforting gesture can mean a lot.
Should I share my own experiences?
Only if it feels appropriate. Sharing can help, but make sure to keep the focus on their feelings.
How can I follow up later?
You can check in with them after some time, asking how they are doing and reminding them you're still there for support.
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