How can I start AI therapy?
An example of an AI chatbot conversation about starting AI therapy for mental health support.
How can I start AI therapy?
Starting AI therapy is easy! You can begin by choosing a platform or app that offers AI therapy services.
What features should I look for in an AI therapy app?
Look for features like personalized sessions, mood tracking, and 24/7 availability to ensure it meets your needs.
Is AI therapy effective compared to traditional therapy?
AI therapy can be effective for many, especially for those seeking convenience and immediate support, but it varies by individual.
Are there any costs associated with AI therapy?
Many AI therapy apps offer free trials, but some may require a subscription or one-time payment for full access.
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