How can I start practicing portion control?
An example of an AI chatbot conversation about starting portion control for better eating habits.
How can I start practicing portion control?
To start practicing portion control, begin by understanding serving sizes and using smaller plates.
What are some tips for measuring portions without a scale?
You can use common objects for reference, like a fist for a cup of vegetables or a palm for protein.
How do I avoid overeating when dining out?
Try sharing dishes, asking for half portions, or taking leftovers home to manage your portions better.
Can you suggest some portion control tools?
Sure! Consider using measuring cups, portion control plates, or apps that help track your food intake.
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