How can I support a family member with mental illness?
Supporting a family member with mental illness involves understanding, patience, and open communication. What specific challenges are they facing?
They've been feeling really down and withdrawn lately.
It's important to let them know you're there for them. Encourage them to talk about their feelings, but don't pressure them. Have you tried asking them how they feel?
I haven't, I'm not sure what to say.
You could start by saying something like, 'I've noticed you've been feeling down lately. I'm here if you want to talk about it.' Just being present can make a big difference.
That sounds helpful, thank you!
You're welcome! Remember, it's also important to take care of yourself while supporting them. Would you like tips on that?
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