How can I support my friend who is a trauma survivor?
An example of an AI chatbot conversation about supporting trauma survivors.
How can I support my friend who is a trauma survivor?
Supporting a trauma survivor involves being patient, listening, and validating their feelings. It's important to create a safe space for them.
What should I avoid saying to them?
Avoid minimizing their experience or saying things like 'just get over it.' Instead, focus on being empathetic and understanding.
How can I encourage them to seek professional help?
You can gently suggest therapy by sharing how it can be beneficial. Offer to help them find a therapist or go with them if they want.
Is it okay to ask them about their trauma?
It's best to let them share when they're ready. Asking directly can sometimes feel intrusive, so prioritize their comfort.
What are some resources I can share with them?
You can share hotlines, support groups, or websites like the National Alliance on Mental Illness (NAMI) for more information.
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