How can I support a friend who has experienced trauma?

How can I support a friend who has experienced trauma?

Supporting a friend with trauma involves being there for them, listening without judgment, and encouraging them to seek professional help if needed.

What should I avoid saying or doing?

Avoid minimizing their feelings, making it about you, or pushing them to talk before they're ready. Just be present.

How can I encourage them to talk about their feelings?

You can create a safe space by asking open-ended questions and letting them know you're there to listen whenever they're ready.

Is it okay to share my own experiences?

It's okay to share your experiences if it helps them feel less alone, but make sure to keep the focus on their feelings.

What resources can I suggest to them?

You can suggest therapy, support groups, or books on trauma recovery. Just ensure they feel comfortable with the options.