How can I encourage my friend to seek therapy?

I'm really worried about my friend. How can I encourage them to seek therapy?

It's great that you want to support your friend. You could start by having an open and honest conversation about their feelings.

What if they get defensive or upset when I bring it up?

That's a valid concern. Try to approach the topic gently, emphasizing your care for their well-being rather than pushing them.

Should I share my own experiences with therapy?

Yes, sharing your experiences can help normalize therapy and show them it's okay to seek help.

What if they still refuse to go?

If they refuse, respect their decision but let them know you're there for them whenever they're ready to talk.