My friend is feeling really down, what should I say to them?
It's great that you want to support your friend. You could start by saying, 'I'm here for you, and I care about what you're going through.'
What if they don't want to talk?
That's okay! You can let them know that you're available whenever they're ready to talk, and that you’re there to listen.
Should I share my own problems to make them feel better?
It's best to focus on their feelings first. Sharing your experiences can help later, but right now, they need your support.
How can I check in on them without being intrusive?
You can send a simple message like, 'Just wanted to check in and see how you're doing. I'm here if you need anything.'
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