How can I support my partner in therapy?
Supporting your partner in therapy involves being understanding, patient, and encouraging. You can ask them how they feel about their sessions and listen without judgment.
What if they don't want to talk about it?
It's important to respect their boundaries. Let them know you're there for them whenever they're ready to share, and encourage them to express their feelings at their own pace.
Should I attend therapy sessions with them?
Attending sessions can be beneficial if your partner is open to it. It can help you both understand their experiences better, but it's essential to discuss this with them first.
How can I help them apply what they learn in therapy?
You can help by discussing their insights and encouraging them to practice new skills in daily life. Be supportive and celebrate their progress.
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