What can I expect from therapy?

What can I expect from therapy?

In therapy, you can expect a safe space to explore your thoughts and feelings with a trained professional.

How long does therapy usually last?

Therapy duration varies; some people attend for a few sessions, while others may engage in long-term therapy.

Will I have to talk about my past?

Discussing your past can be helpful, but it's not mandatory. You can focus on current issues if you prefer.

What if I don't feel comfortable with my therapist?

It's important to feel comfortable. If you don't, you can discuss it with them or consider finding a new therapist.

Can therapy really help me?

Many people find therapy beneficial for personal growth, coping strategies, and improving mental health.