How can I support my teen who is struggling with anxiety?

How can I support my teen who is struggling with anxiety?

It's great that you want to support your teen. Start by creating a safe space for them to express their feelings.

What are some signs that my teen might be experiencing anxiety?

Common signs include excessive worry, changes in sleep patterns, irritability, and withdrawal from activities they used to enjoy.

Should I encourage them to talk about their feelings?

Yes, encouraging open communication is important. Let them know you're there to listen without judgment.

Are there any activities that can help reduce their anxiety?

Absolutely! Activities like mindfulness, exercise, and creative outlets can be very beneficial for managing anxiety.

When should I consider seeking professional help for them?

If their anxiety is interfering with daily life or causing significant distress, it may be time to consult a mental health professional.