How can I support my teen who is struggling with mental health issues?

How can I support my teen who is struggling with mental health issues?

It's great that you want to support your teen. Start by having open conversations and listening to their feelings.

What if they don't want to talk about it?

If they’re not ready to talk, let them know you’re there for them. Encourage them to express themselves in other ways, like journaling.

Should I seek professional help for them?

Yes, if their struggles seem severe or persistent, consulting a mental health professional can be very beneficial.

How can I find a good therapist for my teen?

You can start by asking your pediatrician for recommendations, or searching online directories for therapists who specialize in teen mental health.

What signs should I look for to know if they need help?

Look for changes in mood, behavior, sleep patterns, or academic performance. Withdrawal from friends and activities can also be a sign.