How can I support my anxious teen?
An example of an AI chatbot conversation about supporting anxious teenagers.
How can I support my anxious teen?
It's great that you want to support your teen! Start by creating a safe space for them to express their feelings.
What are some specific things I can do to help them?
Encourage open communication, listen without judgment, and validate their feelings. Also, consider professional help if needed.
Should I avoid talking about their anxiety?
Not necessarily. It's important to talk about it, but approach the topic gently and let them lead the conversation.
How can I help them cope during stressful situations?
Teach them relaxation techniques like deep breathing or mindfulness. Role-playing stressful scenarios can also be helpful.
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