How can I support my partner in therapy?

How can I support my partner in therapy?

Supporting your partner in therapy involves being understanding, patient, and encouraging. It's important to listen to them.

What should I avoid saying or doing?

Avoid minimizing their feelings or pressuring them to share details about their sessions. Respect their privacy.

How can I help them feel comfortable talking about their therapy?

Create a safe space for open communication. Let them know you're there to listen without judgment.

Should I attend any sessions with them?

It depends on your partner's comfort level. Some may appreciate your presence, while others may prefer to go alone.

What if they don't want to talk about it?

That's okay! Let them know you're available to talk whenever they're ready, and respect their boundaries.