How can I support someone having a panic attack?
An example of an AI chatbot conversation about supporting someone during a panic attack.
How can I support someone having a panic attack?
It's important to stay calm and reassure them. Encourage them to breathe slowly and remind them that they're safe.
What should I say to them?
You can say things like, 'I'm here for you,' or 'You're not alone, just focus on your breathing.'
Is there anything I should avoid doing?
Yes, avoid minimizing their feelings or telling them to 'just calm down.' Instead, listen and validate their experience.
How long do panic attacks usually last?
Panic attacks typically last for about 5 to 20 minutes, but it can feel much longer for the person experiencing it.
What can I do after the panic attack is over?
Afterward, check in with them, offer support, and encourage them to talk about their feelings if they want to.
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