How can I support someone with trauma triggers?

How can I support someone with trauma triggers?

Supporting someone with trauma triggers involves understanding their experiences and being patient. Can you share more about their triggers?

They get triggered by loud noises and crowded places.

In that case, it might help to create a safe space for them. You could also discuss strategies to manage those situations together.

What if they don't want to talk about it?

It's important to respect their boundaries. Let them know you're there for them whenever they're ready to talk.

Are there specific phrases I should avoid?

Yes, avoid minimizing their feelings or saying things like 'just get over it.' Instead, validate their feelings and offer support.