How can I support my teen during therapy?

How can I support my teen during therapy?

Supporting your teen during therapy involves being understanding, patient, and open to communication. It's important to create a safe space for them.

What should I avoid saying to them?

Avoid minimizing their feelings or saying things like 'just get over it.' Instead, validate their emotions and encourage them to express themselves.

How can I encourage them to talk about their sessions?

You can ask open-ended questions like 'What was the most interesting part of your session?' This encourages them to share without feeling pressured.

Is it okay to ask about their therapist?

Yes, it's okay to ask about their therapist, but be mindful of their comfort level. Let them share what they feel comfortable discussing.

What if they don't want to talk about therapy at all?

That's okay too. Respect their boundaries and let them know you're there for them whenever they're ready to talk.