How can I support victims of trauma?
Supporting victims of trauma involves listening, validating their feelings, and encouraging them to seek professional help.
What should I avoid saying to them?
Avoid minimizing their experience, saying 'just get over it,' or making it about yourself. Focus on their feelings.
Are there specific resources I can recommend?
Yes, you can recommend local mental health services, hotlines, or support groups that specialize in trauma.
How can I help them feel safe?
Create a supportive environment, respect their boundaries, and let them know they can share at their own pace.
What if they don't want to talk about it?
That's okay. Let them know you're there for them whenever they're ready to talk, and respect their choice.
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