How can I talk to my child about their feelings?

How can I talk to my child about their feelings?

It's great that you want to talk to your child about their feelings! Start by creating a safe space where they feel comfortable expressing themselves.

What if they don't want to talk?

If they seem reluctant, try asking open-ended questions or sharing your own feelings to encourage them. Let them know it's okay to feel whatever they're feeling.

Are there specific questions I should ask?

Yes! You can ask questions like, 'What made you feel happy today?' or 'Is there something that made you feel sad or upset?'. This can help them open up.

How can I help them understand their emotions better?

You can help by labeling emotions when they arise and discussing them. Reading books about feelings can also be a fun way to explore emotions together.