How can I talk to my child about mental health?
It's great that you want to have this conversation! Start by creating a safe and open environment.
What age is appropriate to start these discussions?
You can start discussing mental health as early as preschool age, using simple language and concepts.
What specific topics should I cover?
Focus on feelings, emotions, and the importance of talking about them. You can also discuss coping strategies.
How can I encourage my child to express their feelings?
Encourage them by sharing your own feelings and experiences, and ask open-ended questions to prompt discussion.
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