How do I talk to someone about my anxiety?
An example of an AI chatbot conversation about discussing anxiety with someone.
I'm really struggling with anxiety and I want to talk to someone about it. How do I start?
It's great that you want to talk about your anxiety. A good way to start is by choosing someone you trust and finding a comfortable setting.
What if I feel too nervous to even bring it up?
It's completely normal to feel nervous. You could start by saying something like, 'I've been feeling anxious lately, and I need someone to talk to.'
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