How can I teach emotional regulation to my child?

How can I teach emotional regulation to my child?

Teaching emotional regulation involves helping your child understand and manage their emotions. You can start by modeling emotional awareness yourself.

What are some specific techniques I can use?

You can use techniques like deep breathing exercises, identifying feelings with a feelings chart, and role-playing different scenarios.

How do I handle my child's outbursts?

During outbursts, stay calm and provide a safe space for them to express their feelings. Afterward, discuss what happened and how they can cope next time.

At what age should I start teaching this?

You can start teaching emotional regulation as early as preschool age, using simple language and activities appropriate for their developmental stage.