How can I effectively track calories in my food journal?
An example of an AI chatbot conversation about tracking calories in a food journal.
How can I effectively track calories in my food journal?
To track calories effectively, start by recording everything you eat and drink, including portion sizes.
What tools or apps do you recommend for tracking calories?
Popular apps include MyFitnessPal, Lose It!, and Cronometer. They help you log food and calculate calories easily.
How do I estimate portion sizes accurately?
You can use measuring cups, a food scale, or visual cues like comparing to common objects to estimate portion sizes.
Is it necessary to track calories every day?
While daily tracking can be helpful, it's not mandatory. You can track periodically to maintain awareness of your intake.
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