How can I use narrative therapy in my life?
An example of an AI chatbot conversation about using narrative therapy techniques.
How can I use narrative therapy in my life?
Narrative therapy focuses on the stories we tell about ourselves. You can start by identifying a problem you want to address.
What kind of problems can narrative therapy help with?
It can help with various issues like anxiety, depression, relationship problems, and self-esteem.
Can you give me an example of a narrative therapy exercise?
Sure! One exercise is to write a letter to your past self, reflecting on your journey and the lessons learned.
How do I know if narrative therapy is right for me?
Consider if you resonate with storytelling as a way to understand your experiences. It’s often beneficial for those who enjoy reflecting on their life narratives.
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