What are the benefits of narrative therapy?
An example of an AI chatbot conversation about the benefits of narrative therapy.
What are the benefits of narrative therapy?
Narrative therapy helps individuals reframe their stories, empowering them to find new meanings and solutions.
Can it help with trauma?
Yes, narrative therapy can be particularly effective for trauma by allowing individuals to express and reshape their experiences.
How does it differ from traditional therapy?
Unlike traditional therapy, narrative therapy focuses on the stories we tell about ourselves, promoting personal agency and change.
Is it suitable for children?
Absolutely! Narrative therapy can be adapted for children, using storytelling to help them process their feelings.
What techniques are commonly used?
Common techniques include externalization, re-authoring, and exploring unique outcomes to help clients reshape their narratives.
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