What are some effective narrative therapy techniques?

What are some effective narrative therapy techniques?

Narrative therapy focuses on the stories we tell about ourselves. Some effective techniques include externalization, re-authoring, and exploring unique outcomes.

Can you explain externalization in more detail?

Externalization involves separating the person from their problems. Instead of saying 'I am anxious,' one might say 'Anxiety is something I experience.' This helps to reduce blame and allows for a more objective view.

What is re-authoring and how does it work?

Re-authoring is about rewriting the narrative of your life. It encourages individuals to identify and challenge negative stories, and to create new, empowering narratives that reflect their values and strengths.

Are there any specific exercises I can try?

Yes! One exercise is to write a letter to your future self, describing the changes you want to see in your life. This helps to clarify your goals and aspirations.