What is the history of narrative therapy?

What is the history of narrative therapy?

Narrative therapy emerged in the 1980s, developed by Michael White and David Epston. It focuses on the stories we tell about our lives.

What are the key principles of narrative therapy?

Key principles include the idea that people are the authors of their own stories and that problems are separate from the person.

How does narrative therapy differ from traditional therapy?

Unlike traditional therapy, which may focus on pathology, narrative therapy emphasizes personal agency and the re-authoring of one's life story.

Can you give me an example of narrative therapy in practice?

Sure! A therapist might help a client reframe a negative experience by exploring alternative narratives that highlight resilience.

What are some criticisms of narrative therapy?

Critics argue that narrative therapy may overlook biological factors in mental health and can be too focused on storytelling.