What are the differences between narrative therapy and cognitive behavioral therapy?

What are the differences between narrative therapy and cognitive behavioral therapy?

Narrative therapy focuses on the stories we tell about our lives, while cognitive behavioral therapy (CBT) targets changing negative thought patterns.

Can you explain how narrative therapy works?

Sure! Narrative therapy helps individuals reframe their personal stories, empowering them to see their experiences in a new light.

What are some techniques used in cognitive behavioral therapy?

CBT techniques include cognitive restructuring, exposure therapy, and behavioral activation, which help change unhelpful thoughts and behaviors.

Which therapy is more effective for anxiety?

CBT is often considered more effective for anxiety, as it directly addresses thought patterns and behaviors that contribute to anxiety.

Can both therapies be used together?

Yes, many therapists integrate both approaches to provide a more comprehensive treatment tailored to the individual's needs.