What is narrative therapy?
An example of an AI chatbot conversation about narrative therapy and its principles.
What is narrative therapy?
Narrative therapy is a therapeutic approach that focuses on the stories we tell about our lives. It helps individuals reframe their experiences.
How does it differ from traditional therapy?
Unlike traditional therapy, which may focus on pathology, narrative therapy emphasizes personal stories and the meaning behind them.
Can you give me an example of how it works?
Sure! In narrative therapy, a person might explore a challenging experience by rewriting their story, highlighting strengths and resilience.
Who can benefit from narrative therapy?
Anyone can benefit! It's particularly useful for those dealing with trauma, identity issues, or seeking personal growth.
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