What is narrative therapy and how can I get trained in it?

What is narrative therapy and how can I get trained in it?

Narrative therapy is a therapeutic approach that focuses on the stories we tell about our lives. It helps individuals reframe their experiences and find new meanings. You can get trained in it through workshops, online courses, or by pursuing a degree in counseling with a focus on narrative therapy.

What are some key techniques used in narrative therapy?

Key techniques include externalization, which separates the person from their problems, and the use of storytelling to help clients re-author their narratives.

Are there any specific certifications for narrative therapy?

Yes, there are certifications available through various organizations, such as the Narrative Therapy Centre, which offer specialized training and credentials.

How long does it typically take to become certified?

The time to become certified can vary, but it typically takes several months to a couple of years, depending on the program and your prior experience.

Can narrative therapy be used for children?

Absolutely! Narrative therapy can be very effective for children, as it allows them to express their feelings and experiences in a safe and creative way.