What is narrative therapy and how can it help with trauma?

What is narrative therapy and how can it help with trauma?

Narrative therapy is a therapeutic approach that focuses on the stories we tell about our lives. It helps individuals reframe their experiences, particularly traumatic ones, by separating their identity from the trauma.

Can you explain how reframing works in this context?

Reframing involves changing the way you perceive and interpret your experiences. In narrative therapy, clients are encouraged to view their trauma as just one part of their story, allowing them to find meaning and strength beyond the trauma.

Are there specific techniques used in narrative therapy?

Yes, techniques include externalizing the problem, exploring alternative narratives, and identifying values and skills that help clients reshape their stories.

How long does narrative therapy usually take to show results?

The duration varies by individual, but many people start to notice changes within a few sessions, while deeper work may take longer.