How can I use white noise to help my baby sleep?

How can I use white noise to help my baby sleep?

White noise can create a soothing environment for your baby, mimicking the sounds they heard in the womb. You can use a white noise machine or a smartphone app.

What type of white noise is best for babies?

Many parents find that sounds like a fan, vacuum cleaner, or ocean waves work well. It's best to choose a sound that is consistent and not too jarring.

How loud should the white noise be?

The white noise should be at a safe volume, around 50-60 decibels, which is similar to the sound of a quiet conversation.

How long should I play white noise for my baby?

You can play white noise for the duration of your baby's sleep, but it's a good idea to gradually reduce the volume as they get older.

Are there any risks associated with using white noise?

If used at high volumes or for prolonged periods, white noise can potentially affect hearing. Always keep the volume at a safe level.