How can I validate my teen's feelings without dismissing them?
It's important to listen actively and acknowledge their feelings. You can say things like, 'I understand that you're feeling upset.'
What if they don't want to talk about it?
Give them space but let them know you're there for them when they're ready to share. Sometimes just being present helps.
Are there specific phrases I should use?
Yes! Phrases like 'That sounds really tough' or 'I can see why you feel that way' can be very validating.
How can I encourage them to express their feelings more?
Create a safe environment for them to share. You might ask open-ended questions like, 'What’s been on your mind lately?'
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