How can I better understand my teenager's emotions?

How can I better understand my teenager's emotions?

Understanding a teenager's emotions can be challenging. They often experience intense feelings due to hormonal changes and social pressures. What specific emotions or behaviors are you noticing?

I've noticed they seem really moody and withdrawn lately.

Moodiness and withdrawal can be common during adolescence. It might help to create a safe space for them to express their feelings. Have you tried talking to them about what's going on?

Not really, I'm afraid it might make things worse.

It's understandable to feel that way. Starting with open-ended questions can help. You could ask them how their day was or if there's anything on their mind. Would you like some tips on how to approach the conversation?

Yes, that would be great!

Try to be patient and listen without judgment. Let them know you're there for them, and share your own experiences to show empathy. Would you like more specific examples?