What are the signs of stress in teenagers?
Teen stress can manifest in various ways, including changes in mood, sleep disturbances, and withdrawal from activities.
How can I tell if my teen is just being moody or if it's stress?
Look for persistent changes in behavior, such as irritability, changes in appetite, or difficulty concentrating.
What should I do if I think my teen is stressed?
Encourage open communication, listen to their concerns, and consider seeking professional help if needed.
Are there any healthy coping strategies for stressed teens?
Yes! Encourage activities like exercise, mindfulness, and hobbies that they enjoy to help manage stress.
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